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Health Tip: Get More Omega-3 Fatty Acids

Find them in these nutritious foods

(HealthDay News) -- Omega-3 fatty acids may improve your heart health and help you ward off heart disease.

The Academy of Nutrition and Dietetics suggests these sources:

• Oils from soybeans, flaxseed and canola.
• Walnuts or walnut oil.
• Fatty fish, including salmon, mackerel, lake trout, sardines and albacore tuna (choose varieties packed in water).
• Eggs labeled as containing omega-3 fatty acids.

July 29, 2016
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