News for Healthier Living

Echoes in the Brain: Why Today's Workout Could Fuel Next Week's Bright Idea

In a pioneering longitudinal study, researchers tracked one person's brain and behavioural activity for five months using brain scans and data from wearable devices and smartphones. They found that the everyday effects of sleep, exercise, heart rate and mood -- both good and bad -- could linger in our brains for over two weeks.

October 8, 2024


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