News for Healthier Living

Kettlebell Training May Help Maintain Muscle Strength in Older Adults

Kettlebell training may help reduce inflammation and increase muscle strength as we age, even in people who have not been physically active in the past. The findings from a new study will be presented at the 2024 Integrative Physiology of Exercise conference, Nov. 20-22, in State College, Pennsylvania.

November 21, 2024


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