Gerald S. Weinstein, MD
Gerald S. Weinstein, MD
Biography

News for Healthier Living

Researchers Debunk Common Belief That Women Get Better Muscles by Timing Their Workouts to Their Menstrual Cycles

New research from kinesiologists at McMaster University is challenging the internet belief that timing resistance training to specific phases of the menstrual cycle boosts the body's ability to build muscle and strength.

March 3, 2025


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